About me

My teaching sits at the intersection of strength and restoration. I believe a well-rounded practice should challenge the body while still leaving room for softness, which is why my classes often blend dynamic sequences with slower, more grounding moments.

Experience

With 8 years of experience across studio and wellness settings, I've taught everything from energizing morning classes to strength-focused sessions, always with an emphasis on balance — physically and mentally.

• Morning flow and energizing sequences

• Strength-building yoga classes

• Balance and stability-focused sessions

• Restorative techniques woven into dynamic practice

Certifications

I continue to train across multiple styles so I can offer students a well-rounded, informed practice.

• RYT 500 Certified Yoga Teacher

• Strength & Alignment Yoga Certification

• Restorative Yoga Training

• Functional Movement Certification

Practice with me

Whether you're joining an early morning session or a strength-focused class, expect a practice that challenges you while leaving space to breathe. My goal is always to help you leave feeling stronger and more balanced than when you arrived.