About me

I teach with the belief that movement should be led by breath, not the other way around. My classes are unhurried and meditative, giving students the space to feel each posture fully rather than rushing through a sequence.

Experience

Over 5 years of teaching slow, breath-centered practices, I've helped students of all backgrounds find a calmer, more intentional relationship with movement.

• Slow flow and breath-led yoga classes

• Mindfulness and meditation integration

• Gentle strengthening for everyday bodies

• Stress-reduction focused sessions

Certifications

I'm committed to deepening both my own practice and my ability to hold space for students seeking a slower pace.

• RYT 300 Certified Yoga Teacher

• Mindfulness-Based Movement Certification

• Breath & Meditation Facilitator Training

• Gentle Yoga Specialist Certification

Practice with me

Expect a class where there's no rush to get anywhere. Together we'll move slowly, breathe intentionally, and create space to simply be present — leaving you calmer and more connected to yourself.