About me

My classes are built around the idea that true progress often comes from slowing down. Through long-held postures, supported stretching, and mindful breathing, I help students release tension that's been stored in the body for months or even years, creating space for genuine rest and recovery.

Experience

Over the past 6 years, I've guided students through restorative and gentle practices in both studio and private settings, working closely with people recovering from stress, injury, or simply the demands of everyday life.

• Restorative and yin-style yoga classes

• Recovery-focused sessions for injury support

• Guided relaxation and breathwork workshops

• Private sessions for stress management

Certifications

I continue to deepen my understanding of the nervous system and recovery so I can better support every student who steps onto the mat with me.

• RYT 300 Certified Yoga Teacher

• Yin & Restorative Yoga Certification

• Trauma-Informed Yoga Training

• Breathwork Facilitator Certification

Practice with me

If you're looking for a class that allows you to truly exhale, my sessions offer a calm, unhurried space to reconnect with your body. Expect long holds, gentle guidance, and permission to simply be still. You'll leave feeling lighter, calmer, and genuinely restored.