About me

I design my classes to create harmony between physical strength and mental clarity. Through grounding movement, controlled breathing, and restorative techniques, I help students improve flexibility, stability, and overall wellbeing while building confidence in their practice. My goal is to create a calm and supportive environment where every student feels comfortable moving at their own pace. I believe yoga is not only about physical movement, but also about creating balance, mindfulness, and a deeper connection with yourself through intentional practice.

Experience

With more than 7 years of experience teaching in studios and wellness spaces, I've worked with students of all levels, from complete beginners to advanced practitioners. My classes focus on building strength, improving balance, and creating a deeper connection between movement and mindfulness.

• Group yoga classes for all experience levels

• Restorative and recovery-focused workshops

• Personalized one-on-one yoga sessions

• Flexibility and mobility training programs

Certifications

I believe yoga should support both the body and the mind, which is why I continue expanding my knowledge through advanced training and wellness education.

• RYT 500 Certified Yoga Teacher

• Restorative Yoga Certification

• Breathwork & Mindfulness Training

• Functional Mobility Workshop Certification

Practice with me

Join me for grounding and strength-focused classes designed to help you build a deeper connection between body and mind through mindful, intentional movement. Whether you are just beginning your yoga journey or looking to deepen an existing practice, you will be guided in a way that meets your individual needs and pace. Together, we'll create a space where you can slow down, reset, and reconnect with yourself, leaving each class feeling more balanced, energized, and centered in both body and mind.